• Perple Journal

  • The world of sports nutrition can be confusing, and full of conflicting opinions and misinformation. We promise to keep it clear, simple and truthful. Every article here will help you to understand sports nutrition just that little bit better. And give you the information you need to go faster, further, higher, harder, happier.
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  • Are energy drinks good for cycling?

    Are energy drinks good for cycling?

    Cycling long distances is no easy feat, and many cyclists turn to energy drinks for a much-needed boost. But is this sugary concoction really the best way to fuel your...

    Energy Drinks

    Are energy drinks good for cycling?

    Cycling long distances is no easy feat, and many cyclists turn to energy drinks for a much-needed boost....

  • Why do energy drinks make you tired?

    Why do energy drinks make you tired?

    Ever knocked back an energy drink like Red Bull or Lucozade only to end up feeling even more tired than you were before? You’re not alone. But it’s less surprising...

    Energy Drinks

    Why do energy drinks make you tired?

    Ever knocked back an energy drink like Red Bull or Lucozade only to end up feeling even more...

  • Are energy drinks bad for you?

    Are energy drinks bad for you?

    One minute you’re giving everything to your exercise regime and hitting your stride. The next, you feel yourself about to hit the dreaded wall as your body fatigues. What do...

    Energy Drinks

    Are energy drinks bad for you?

    One minute you’re giving everything to your exercise regime and hitting your stride. The next, you feel yourself...

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Nutrition guides

  • Beginner running nutrition

    Whether you’re training for a 5k, 10k or simply running to get fit, fuelling your body with healthy, nutritious food and drink will ensure you perform to your full potential.

    Beginner running nutrition guide  

  • Half marathon nutrition

    If you’re running a half-marathon, you’ll need a fuelling and hydration plan to ensure optimal performance in the event and stave off fatigue.

    Half marathon nutrition guide  

  • Marathon nutrition

    Whether you are training for a marathon or any other endurance event this season, you’ll need to have a well-rehearsed nutrition and hydration plan if you want to perform to your best ability.

    Marathon nutrition guide 

  • Beginner cyclist nutrition

    Fuelling your body is just as important as maintaining your bike. Consuming the right foods and drinks will provide your body with the energy and strength needed to perform.

    Beginner cyclist nutrition guide  

  • Long distance cycling nutrition

    Once you have built up to distances 50 - 100 km or more, you will need to learn how to fuel and drink on the bike.

    Long distance cycling nutrition guide  

  • Triathlon nutrition

    Whether you’re training for a sprint, Olympic-distance, half-Ironman or Ironman triathlon, fuelling and hydration are critical for optimal performance and recovery.

    Triathlon nutrition guide