-
Perple Journal
-
The world of sports nutrition can be confusing, and full of conflicting opinions and misinformation. We promise to keep it clear, simple and truthful. Every article here will help you to understand sports nutrition just that little bit better. And give you the information you need to go faster, further, higher, harder, happier.
-
What’s in a sports drink – the truth about malt...
Look carefully on the label of a standard sports drink and you’ll almost certainly see the ingredient maltodextrin listed. A straw poll that I carried out among a group of club runners...
Journal
What’s in a sports drink – the truth about malt...
Look carefully on the label of a standard sports drink and you’ll almost certainly see the ingredient maltodextrin listed. A straw poll that I carried out among a group of club runners...
-
“What you put in, is what you get out.”
Adelle Tracey Explains Why Conventional Sports Nutrition Doesn’t Work For Her.
Journal
“What you put in, is what you get out.”
Adelle Tracey Explains Why Conventional Sports Nutrition Doesn’t Work For Her.
-
How to Fuel a Marathon
Whether you are training for a marathon or any other endurance event this season, you’ll need to have a well-rehearsed fuelling and hydration plan if you want to perform to...
Journal
How to Fuel a Marathon
Whether you are training for a marathon or any other endurance event this season, you’ll need to have a well-rehearsed fuelling and hydration plan if you want to perform to...
-
How I discovered the difference between a medal...
Team GB Track Cyclist, Joe Truman, on the changes he made to his fuelling strategies.
Journal
How I discovered the difference between a medal...
Team GB Track Cyclist, Joe Truman, on the changes he made to his fuelling strategies.
-
3 things endurance athletes need to know about ...
Perple founder, Jason Baits-Tomlin lifts the lid on sports nutrition for Endurance Athletes.
Journal
3 things endurance athletes need to know about ...
Perple founder, Jason Baits-Tomlin lifts the lid on sports nutrition for Endurance Athletes.
-
Can a plant-based diet make you a better athlete?
Spoiler Alert: Yes, it can, explains Sports Nutritionist Anita Bean.
Journal
Can a plant-based diet make you a better athlete?
Spoiler Alert: Yes, it can, explains Sports Nutritionist Anita Bean.