Runners push their bodies to the limit, and with all that exertion comes a loss of essential minerals called electrolytes. These tiny powerhouses are crucial for hydration, muscle function, and overall performance. Electrolytes can be a game-changer for any runner.

Let’s dive into why these minerals are so vital and when to take electrolytes running for peak running performance.

When Electrolytes Make a Difference 

Electrolytes are essential for runners of all levels — they give your legs the power to keep pushing for longer. However, determining when to consume electrolytes for peak performance can be confusing. 

Daily Replenishment

Even on rest days, the human body works hard to repair and rebuild itself. It’s possible to maintain a steady supply of electrolytes through diet alone, but for runners consistently training, daily supplementation can help to ensure their body is primed for their next run. As a runner, taking electrolyte supplements as daily replenishment can lay a strong foundation for peak performance on the next training day.

Pre-Workout and Recovery

Sweating heavily during intense workouts can lead to faster and greater electrolyte loss. Electrolyte supplementation provides a targeted boost of essential minerals to help you power through your runs. By replenishing electrolytes before and after your workout, you're helping your body recover faster and prepare for your next challenge.

Long Runs and Hot Climates

Every bead of sweat that you lose during a run contains a mixture of electrolytes. On long endurance runs, when you’re working extra hard, the minerals we consume naturally through our diets just don’t cut it. Electrolyte supplements are formulated to provide sustained energy and electrolyte support, helping you maintain your pace and avoid hitting the wall. By prioritising electrolyte intake in these demanding conditions, you can ensure optimal performance and recovery.

For a deeper dive into how and when to take electrolytes for peak performance, take a look at our guide here.

The Electrolyte Conundrum: Ditching the Gimmicks, Choosing Wisely

There are plenty of electrolyte products available for runners on the market, and with countless options promising peak performance, it’s easy to feel lost. This is made worse by the fact that many traditional options, like electrolyte tablets and electrolyte powders, often fall short, leaving runners with unwanted side effects and subpar results. Let’s take a closer look at the risks associated with traditional running electrolyte supplements, and explore a natural alternative.

Are Electrolyte Powders Sabotaging Your Runs?

Packed with artificial sweeteners, excessive sugars, and often unnecessary additives, electrolyte powders can often do your runs more harm than good. Studies show that common additives, such as maltodextrin, can irritate the digestive system, which is especially detrimental for runners already plagued by the infamous ‘runner’s stomach’. 

Digestive problems aren't the only concern. Excessive sodium levels in many electrolyte powders can counteract hydration efforts, leaving you feeling worse off than before.

The Natural Solution

Perple offers a natural alternative. Crafted with natural ingredients and the perfect balance of electrolytes, our Endurance Mixes provide sustained energy and optimal hydration without the unwanted side effects. How do we achieve this? Our mix is packed with 20g of complex carbs, 721mg of balanced electrolytes, and 948mg of plant-based BCAAs — all derived from real food.

Unlike traditional electrolyte powders, we’ve ditched caffeine, additives, and harmful processed sugars. This means no more energy crashes, digestive upset, or headaches. Developed at the University of Oxford and Informed Sport certified, our unique formula combines essential nutrients for sustained energy and endurance without the drawbacks.

Power Your Runs Naturally

By choosing Perple, you're not just replenishing your body — you're fueling it with clean, effective nutrition that keeps your legs moving for longer. Reach PBs you never thought were possible and discover the difference a truly natural electrolyte product can make.