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Endurance Mix 4-Pack

Blood Orange

4x 200 ml concentrate

Endurance Mix 4-Pack Blood Orange

For distance runners, road cyclists, triathletes, iron-men and women, ultras, mountain bikers, rowers, trekkers, adventurers...

Flavours

 

Summer Berries

 

Blood Orange

Add to water to drinkin the gloriously, sun-ripened tang of blood orange. Sweet, tart and wonderfully refreshing.

Regular price £16.00
Regular price Sale price £16.00
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16 servings = £1.00 per serving

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Developed at the University of Oxford.

Banned substance tested to be safer for athletes.

Limited Trial Offers.

What Perple replaces:

£1.00
£2.27
(£1.67)
(£0.38)
(£0.22)
 
1x 50ml serving
mixed with
200ml to 300ml of water
1 x SIS Go isotonic energy gel
1 x SIS hydro tablet added to 500ml of water
2 x ON
BCAA capsules
Complex Superfood carbs 20g
(Juiced from Sweet Potatoes, Coconuts , Brown Rice and Agave)
22g carb
(Man-made Maltodextrin)
c.1g Electrolytes from our plant ingredients
(Potassium, Sodium 0.3g, Calcium, Magnesium)
1g Electrolytes
(Sodium 0.3g, Calcium, Potassium, Phosphate, Magnesium)
c.1g BCAAs from our plant ingredients
BCAA’s - 1g
No chemical preservatives or sweeteners
Preservatives Sodium Benzoate, Potassium Sorbate. Artificial Sweetener Acesulfame K
 
£2.27
 
(£1.67)
(£0.38)
(£0.22)
1 x SIS Go isotonic energy gel
1 x SIS hydro tablet added to 500ml of water
2 x ON
BCAA capsules
22g carb
(Man-made Maltodextrin)
 
 
1g Electrolytes
(Sodium 0.3g, Calcium, Potassium, Phosphate, Magnesium)
 
 
 
BCAA’s - 1g
Preservatives Sodium Benzoate, Potassium Sorbate. Artificial Sweetener Acesulfame K
 
 

The one & only

Sports nutrition and hydration no longer needs to be complicated. Perple is bursting with everything you need before and during training and events. Time to bin the energy drink powders, gels, electrolytes, and BCAA tablets.

Performance

Improved muscle function.

Sustained endurance.

Enhanced hydration.

Fats metabolised faster.

Boosted cognitive performance.

Reduced muscle damage.

Faster recovery.

Pleasure

Fresh fruit flavours.

Clean and refreshing.

Naturally nutritious.

No upset stomachs.

No cramps.

No headaches.

No energy crashes.

PB Promise.

We're so confident that you will hit a PB when you train and compete with Perple, that if you don't, we will refund your money, no arguments. This isn't a promotion, it's a promise that will always underpin our commitment to enhancing performance through pleasure. All you need to do is join Team Perple on Strava and put us to the test.

PB Promise Policy

Getting your mix right.

Perple Endurance Mix is for sport and exercise, lasting for multiple hours. You mix the right amounts based on whether you’re doing a steady push, up to maximum effort in competitions.
For the enthusiasts.

You’re out there for the love of it. You stay fit and hit PB’s for fun.

1 to 3 Hours

Per Hour: 50ml Perple Endurance Mix added to 200 - 300ml of water.

Example of a 2 hour run / ride:100ml of Perple Endurance Mix added to at least 400ml water, to make a 500ml drink, in either of a Perple soft flask or bottle. Consume through your 2 hours of activity.

  • Top Tip 1: If you’re a heavier sweater or in a hot climate, simply mix with more water. For example, add 50ml concentrate to 300ml of water, to make a 350ml drink, for each hour. But, as a general rule, never consume more than 800ml of any fluid in any 1 hour.
  • Top Tip 2: If you run with a vest, belt, or ride with multiple bottle cages, a backpack, or pocket cycle-shirt, always take a reserve 200ml pack of Perple Endurance Mix, and a spare Perple soft flask / bottle of water. Because, if you’re flagging in that 3rd hour, but want to push on, you can always take another 50ml hit of Perple, mixed with at least 200ml of water. Meaning, you would have doubled your dose, in that 3rd hour to 100ml Perple Endurance Mix, mixed with 400ml of water.

Longer than 3 hours (eg: marathon distances)

Per Hour: 100ml Perple Endurance Mix added to at least 400ml water.

Example of a 4 hour road marathon:You’re going to need 2 x 200ml packs of Perple Endurance Mix, a Perple 500ml soft flask or bottle, and a running belt/vest. That’s 8 x 50ml portions. Mix 100ml, with 400ml water in a flask / bottle, to make a 500ml drink. It’s with you at the start, and consume during your first hour. Hold your remaining Perple Endurance Mix portions in a running belt / vest, ready to mix the same again, to make another 500ml drink at a water station, one hour into the race. To then consume in that 2nd hour. Repeat for every subsequent hour.

  • Top Tip 1: If you’re a heavier sweater or in a hot climate, simply mix Perple Endurance Mix with more water, but as a general rule, never consume more than 800ml of any fluid, in any one hour.
  • Top Tip 2: If you run with a vest, you could make ready 2 x 500ml soft flasks to cover you for the first 2 hours, meaning you only have to stop at 1 water station, to make a further 2 x 500ml mixes, for the second half of the marathon.
For the competitors.

You’re super fit, and serious about competition. You target marginal gains and PB’s.

1 to 2 Hours

Per hour: 75ml of Perple Endurance Mix added to at least 300ml water

Example of a 2 hour run / ride: 150ml Perple Endurance Mix added to 600ml water, to make a 750ml drink. Consume during your 2 hours of activity.

  • Top Tip 1: If you sweat heavily or are in hot conditions, mix Perple Endurance Mix with more water. But, as a general rule, do not exceed 800ml per hour.

2 to 3 Hours

Per hour: 100ml of Perple Endurance Mix added to at least 400ml water

Example of a 3 hour run / ride: Could mix total requirements in 3 x 500ml Perple soft flasks / bottles. Or alternatively in a 1.5L hydration bladder, if you run with a vest or ride with a backpack.

  • Top Tip 1: The average athlete consumes 500ml of fluids per hour. But if you sweat more, you can mix Perple Endurance Mix with more water. As a general rule, never consume more than 800ml of any fluid, in any 1 hour.

Longer than 3 hours

Per Hour: 150ml of Perple Endurance Mix added to 600ml of water

Important: With nutritional training, 150ml of Perple Endurance Mix can be mixed with 450ml of water, to make a 600ml drink to be consumed every hour. Giving you 60g carbs per hour, but in a lower solution.

For the extreme: If you compete in ultra or extreme events you can take up to 200ml (80g carbs) of Perple Endurance Mix, added to 600ml of water, to make an 800ml drink, per hour. We advise that you train at these intake levels first before taking into a competition.

  • Top Tip 1:Kidney urine excretion maxes out at 1.2l of water per hour, for experienced extreme athletes. For the rest of us, we advise drinking a maximum of 800ml per hour.

Complete the mix.

Frequently asked questions.

Are Perple's products suitable for all sports?

Yes, our products are versatile and suitable for a wide range of sports, including running, cycling, football, and more. They are formulated to help keep your muscles working hard, and to sustain your endurance, during your sports and exercise.

Are Perple's products suitable for vegans and vegetarians?

Yes, Perple Endurance Mixes and Sports Drinks are vegan and vegetarian friendly and do not contain any animal-derived ingredients. For instance, many BCAA supplements on the market come from animal proteins such as meat, fish, poultry, eggs and milk. Perple’s BCAAs come from plant-based foods.

Are there any side effects associated with Perple's products?

Wrongly, we’ve all come to accept the price we pay for using traditional sports nutrition products. From feeling sick, and upset stomachs, to headaches and heart palpitations. But, with Perple, there’s no trade off. No painful side effects. Just the great tasting pleasure of enhanced performance. And, all of the ingredients in Perple products are free of the 14 major allergens. But, if you have any concerns beyond these,  or pre-existing medical conditions, we recommend that you consult with a healthcare professional.

Can I use Perple's products for everyday energy and hydration needs, or are they just for sports?

Our sports nutrition mixes and sports drinks have been designed for use in exercise and sports. Yet, you can use them if your nutrition regime has not been good throughout your day, and you are in need of energy and rehydration. However, we do recommend that if you consume Perple products without exercise, you do so in the context of a balanced and healthy diet.

Where should I store my Endurance Mix or Sports Drink?

Perple Endurance Mixes and Sports Drinks can be stored in your cupboards in the kitchen, without the need for putting them in the fridge, if they’re unopened. But, if you like them cold, go ahead and pop them in the fridge.